Self Care

It has been well said, "Self care is divine responsibility” 

Self care is taking time to Rejuvenate, Concentrate on yourself and purposely to take care of your physical, emotional, mental and spiritual health. It’s just taking care of yourselves doing a number of things to enhance optimal well being, personal health, taking care of your mood swings, reducing anxiety, basically working on self improvement.

Self care can be of various kinds

Physical, emotional and mental. Any activity which we do purposely do to improve our 

physical body, mental health and emotional control and needs is actually self ca

Types of Physical Self- Care

Physical ;- Right food, right amount of rest and  sleep, exercise. 

Dietary and exercise programs should be an essential part of physical self care

some points to improve one’s Physical self care

In self care, healthcare is the most important:-

* One must have a regular sleep routine

  Sleep is the most important factor in making one’s life hail and healthy 

1). Prolificness and concentration 

2). Weight management

3). Regulation in calorie

4). Performance as an athlete 

5). Heart remains healthy 

* One must have a healthy diet

  One should eat small meals at regular intervals within a day, to keep one’s metabolism 

  on a regular 

1). Breakfast, Lunch & Dinner should be had on time

2). Go for some exercises either before or after work and make it a basic necessity 

Types of Emotional Self- Care 

Emotional :- Something or the other happens in life and one's emotions are the explanations of the lifestate of an individual. If the requirement of what is essential for cultivating your thoughts, your conscious inner self and basically your intellect

There are basically five strategies to self care and that too emotionally:-

* To stay the same even after facing adverse circumstances

  Some people after facing a noteworthy change in their circumstances whether they are         negative or positive remain unmoved, straightaway reach to their destination, this is the best part of self-care, instead of cribbing about their circumstances 

  1). Stay unmoved in all what you are facing.

  2). If something good comes to you, accept it gracefully

  3). If something bad comes to you, even then accept it gracefully but a single thought

       taking an extreme step should not enter one’s mind.

  * Expect nothing from anyone

    Expectations are the root cause of any dissatisfaction in this life, stop hoping for anything from anyone. The happiest and most satisfied person in this world is who anticipates                nothing from anyone. What happens is:-

 1).If one doesn’t expect others to make oneself a priority when the other person hasn't made yourself significant.          

  2). Don’t expect others to respect you, when you don’t respect yourself. Hence one should start living in a way that exhibits self respect.

3). If you don't value yourself and stick up for yourself,you are giving pain to yourself and you don’t put effort in yourself as well

Types of Mental Self care

 Mental self care is equally important as Physical and Emotional self care.

 It includes actions that tidy up your mind to reduce your stress levels.

 By itinerary time each day to care for your mental health, you can remove the unnecessary pressure and improve your overall mental self and happiness.

Think right and positive things are the basic necessities of mental self care

                            DEVELOPING A SELF CARE PLAN

A self care plan can assist you in increasing your well-being, manage your stress level, and continue to maintain professionalism as a worker with young people.

Learn to recognise activities and practices that give you well-being as a professional and help you to sustain positive self care in the long term.