Healthy eating during times of stress

                                

What is stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress can be defined as any type of chan ge that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. 

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

                                

                         The importance of managing stress

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the  way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

                              How to avoid stressful situations

1). Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress 

2). Eat a healthy diet

3). Reduce caffeine and sugar

4). Avoid alcohol, cigarettes and drugs

5). Get enough sleep

                      The best tools to fight against stress  

Healthy eating habits

Exercises 

Meditation

Proper sleep

                    

                    Exercises to fight against stress

Running

Swimming

Dancing

Cycling

Aerobics

Deep breathing exercises                    Meditation

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

     How good and healthy eating habits help in stress management

"Eating a healthy diet can reduce the negative effects of stress on your body," said Matthew J. Kuchan, Ph.D., a senior research scientist at Abbott. "A healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain." 

              What kind of foods really  help in fighting against stress

Feeling stressed? Instead of reaching for candy, try one of the top 10 foods for stress relief. There's no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet. ...

• Avocado and Banana

            That's two things, we know, but what do these fruits have in common? They're                                                               loaded with potassium, a vital mineral for keeping blood pressure low.

• Tea

Calm frazzled nerves with a soothing cup of your favourite 

tea blend

• Swiss Chard

The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol.

• Fatty Fish

The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.

• Whole-Wheat Pretzels

            When staring down the        vending machine, opt for whole-grain snacks like whole-wheat pretzels or crackers. Not only will you feel fuller from the fiber, but also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin.

• Carrots

Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness that won't bog you down with too many calories.

• Milk

Have a glass to get more B vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Stick to the low-fat (1 percent) or skim varieties. Try drinking some milk around bedtime to 

bring on more restful sleep.

Specific time to have food, leads to stress management

Generally, you should plan your meals around your schedule. For example, if you are a late riser, your meals will be later than someone who is up by 6 am. However, as a general rule, you should eat within one hour to 1-1/2 hours after waking. Otherwise, you will be ravenous and more likely to overeat. Studies show that if you skip breakfast, you will likely eat up to 500 calories extra per day. If you are the type to eat six smaller meals, then you will eat more frequently, let your body tell you when you are hungry. If you are dieting, a good rule is to not eat after 8 pm, however, for the late riser who goes to bed late, it is okay to eat after 8 pm as long as you stop eating three hours before bedtime.

 These are some of the foods if taken in moderate quantities and on a stipulated time span can be very effective in stress management

 

                                 What is stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress can be defined as any type of chan ge that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. 

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

                                

                         The importance of managing stress

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the  way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

                              How to avoid stressful situations

1). Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress 

2). Eat a healthy diet

3). Reduce caffeine and sugar

4). Avoid alcohol, cigarettes and drugs

5). Get enough sleep

                      The best tools to fight against stress  

Healthy eating habits

Exercises 

Meditation

Proper sleep

                    

                    Exercises to fight against stress

Running

Swimming

Dancing

Cycling

Aerobics

Deep breathing exercises                    Meditation

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

     How good and healthy eating habits help in stress management

"Eating a healthy diet can reduce the negative effects of stress on your body," said Matthew J. Kuchan, Ph.D., a senior research scientist at Abbott. "A healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain." 

              What kind of foods really  help in fighting against stress

Feeling stressed? Instead of reaching for candy, try one of the top 10 foods for stress relief. There's no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet. ...

• Avocado and Banana

            That's two things, we know, but what do these fruits have in common? They're                                                               loaded with potassium, a vital mineral for keeping blood pressure low.

• Tea

Calm frazzled nerves with a soothing cup of your favourite 

tea blend

• Swiss Chard

The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol.

• Fatty Fish

The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.

• Whole-Wheat Pretzels

            When staring down the        vending machine, opt for whole-grain snacks like whole-wheat pretzels or crackers. Not only will you feel fuller from the fiber, but also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin.

• Carrots

Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness that won't bog you down with too many calories.

• Milk

Have a glass to get more B vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Stick to the low-fat (1 percent) or skim varieties. Try drinking some milk around bedtime to 

bring on more restful sleep.

Specific time to have food, leads to stress management

Generally, you should plan your meals around your schedule. For example, if you are a late riser, your meals will be later than someone who is up by 6 am. However, as a general rule, you should eat within one hour to 1-1/2 hours after waking. Otherwise, you will be ravenous and more likely to overeat. Studies show that if you skip breakfast, you will likely eat up to 500 calories extra per day. If you are the type to eat six smaller meals, then you will eat more frequently, let your body tell you when you are hungry. If you are dieting, a good rule is to not eat after 8 pm, however, for the late riser who goes to bed late, it is okay to eat after 8 pm as long as you stop eating three hours before bedtime.

 These are some of the foods if taken in moderate quantities and on a stipulated time span can be very effective in stress management

 

                                 What is stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

Stress can be defined as any type of chan ge that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. 

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.

                                

                         The importance of managing stress

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the  way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

                              How to avoid stressful situations

1). Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress 

2). Eat a healthy diet

3). Reduce caffeine and sugar

4). Avoid alcohol, cigarettes and drugs

5). Get enough sleep

                      The best tools to fight against stress  

Healthy eating habits

Exercises 

Meditation

Proper sleep

                    

                    Exercises to fight against stress

Running

Swimming

Dancing

Cycling

Aerobics

Deep breathing exercises                    Meditation

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

     How good and healthy eating habits help in stress management

"Eating a healthy diet can reduce the negative effects of stress on your body," said Matthew J. Kuchan, Ph.D., a senior research scientist at Abbott. "A healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain." 

              What kind of foods really  help in fighting against stress

Feeling stressed? Instead of reaching for candy, try one of the top 10 foods for stress relief. There's no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet. ...

• Avocado and Banana

            That's two things, we know, but what do these fruits have in common? They're                                                               loaded with potassium, a vital mineral for keeping blood pressure low.

• Tea

Calm frazzled nerves with a soothing cup of your favourite 

tea blend

• Swiss Chard

The magnesium in Swiss chard and other leafy veggies helps balance the body's stress hormone, cortisol.

• Fatty Fish

The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.

• Whole-Wheat Pretzels

            When staring down the        vending machine, opt for whole-grain snacks like whole-wheat pretzels or crackers. Not only will you feel fuller from the fiber, but also the carbohydrates offer an energy boost and trigger the brain to release a feel-good chemical called serotonin.

• Carrots

Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh veggies offer satisfying crispness that won't bog you down with too many calories.

• Milk

Have a glass to get more B vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Stick to the low-fat (1 percent) or skim varieties. Try drinking some milk around bedtime to 

bring on more restful sleep.

Specific time to have food, leads to stress management

Generally, you should plan your meals around your schedule. For example, if you are a late riser, your meals will be later than someone who is up by 6 am. However, as a general rule, you should eat within one hour to 1-1/2 hours after waking. Otherwise, you will be ravenous and more likely to overeat. Studies show that if you skip breakfast, you will likely eat up to 500 calories extra per day. If you are the type to eat six smaller meals, then you will eat more frequently, let your body tell you when you are hungry. If you are dieting, a good rule is to not eat after 8 pm, however, for the late riser who goes to bed late, it is okay to eat after 8 pm as long as you stop eating three hours before bedtime.

 These are some of the foods if taken in moderate quantities and on a stipulated time span can be very effective in stress management