Learn to enjoy your own company

            

               What is actually enjoying your own company

Unless you are a skilled introvert, there’s a chance you’re struggling with being alone and enjoying yourself. Especially with all the events of 2020.

Life is a challenge, even as it is. To appreciate its highs and lows, we also need to understand the power of enjoying our own company. 

Falling in love with yourself might be hard and challenging, but overcoming loneliness could be one of the biggest wins of your life.The meaning of enjoying your own company is to be able to feel at peace with the idea of being alone, spending time with yourself, and enjoying the little moments even if there's no one around to share the excitement with

                                  How to enjoy your own company

Sometimes you need to be alone. Not to be lonely, but to enjoy your free time being yourself.

Have you ever felt like you just need to have some peace and quiet away from everyone else? Wanting to spend time alone is a very normal feeling and it is, in fact, a necessity. We all sometimes need to spend some alone time and be by ourselves. 

However, at the same time, the idea of being alone can be scary. It is natural to feel weird about making a dinner reservation for one. However, if we never spend any time alone, then how do we know who we really are or what we want in life? Learning to be alone and actually enjoying it will help you to become more tuned into your mind and body. It will also help you avoid having toxic friendships and relationships because you are not afraid of being alone. 

                How to overcome loneliness and enjoy your own company

Even if everybody else leaves, you’ll always have you. So love yourself first, because that’s who you’ll be spending the rest of your life with. 

                       What happens when you are not happy with yourselves

When you’re not happy with yourself, you don't enjoy your own company and come from a place of insecurity, neediness and dependency which spirals into an unhealthy approach to relationships. Nobody wants to be stuck with a leech that sucks their time and energy eventually leaving them drained. We’ve become so used to being surrounded by people, that we have forgotten how to be alone by ourselves. We feel like not having someone around means there’s something wrong with us, something’s missing in our lives. 

                                           How to escape this

It has been well said,  “Loneliness is a sign you are in desperate need of yourself”

 By learning to enjoy our own company. Because once we learn to be okay with being by ourselves, we get into this mindset of — alone is better than wrong people. You don't need anyone to validate or complete you. Once you learn to eat alone you stop hanging around people who don't appreciate what you bring to the table. 

                 Why a number of people are scared to be alone

Many people thrive on the idea of spending time alone and prefer being on their own most of the time. But there’s also another type of people: those who love spending time with others and dread the idea of being alone. Coming to the fact that we are born alone and we’re going to die alone, there's no point in getting attached to others to feel good about yourself.

Here are several possible reasons: you have experienced severe trauma in your past, you have a fear of abandonment, you’re afraid that your negative thoughts or feelings may ‘consume’ you, or you don’t trust that you’re going to make it on your own.

.There’s a massive difference between being alone and feeling lonely. 

If you’re spending a lot of time on your own or you’re just living by yourself, it’s crucial to learn how to enjoy your own company. 

There’s a difference between being alone and being lonely, and there’s nothing inherently negative regarding the former. Interestingly, spending time alone is just as important for us to connect more deeply with ourselves. Being alone is actually just a state; it means that you are not with other people. Loneliness is an emotion, which describes a feeling of sadness attributed to not having connection.”

                                          Conclusion 

If you want to stop overthinking and learn to enjoy your own company instead, discover what lights you up from the inside and find the time to recharge your batteries. Doing things that you enjoy on a daily basis will help you feel more grounded, balanced, and relaxed. And as a result, you will begin to look forward to spending time alone.