How to fight against Depression and Anxiety

What  is Depression

Depression (major depressive disorder) is a common and serious medical illness that negatively affects y the way you feel,  think and how you act 

                
      Is depression a neurological order

Depression is a true neurological disease associated with dysfunction of specific brain regions and not simply a consequence of bad lifestyles and psychological weakness, according to researchers.

                               What happens in Depression

Depression is a serious mental illness that can interfere with a person's life. It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities. It can also cause physical symptoms of pain, appetite changes, and sleep problems.

                   How does a person react when he is in depression?

 Early signs of depression can include irritability and frustration. Some men may find it easier to discuss physical symptoms than mood changes. However, there is a close link between the mind and body. It is vital to share all symptoms with a doctor, even if they seem insignificant or irrelevant.

                  What causes a person to sulk in depression

The four major causes of depression are:

• Family history. Though there are no specific genes that we can look at and trace to depression, if your family members have had depression, you are more likely also to experience depression. ...

• Illness and health issues. ...

• Medication, drugs, and alcohol. ...

• Personality

               What happens in case of extreme depression

Such depression interferes with your daily life and relationships. But some cases of depression are more severe, with intense symptoms that may include significant appetite and weight loss, sleep problems, and frequent thoughts of death or suicide

                    Is depression curable

It’s not curable till date, but there are chances of a cure to be found soon.

Still it is treatable. If detected at earlier stages, can be easily treated and is manageable.

                         What is the cure rate of depression

According to the National Institute of Mental Health, about 19 million Americans are living with depression right now. And treatment works. The National Mental Health Association says that more than 80% of people who get treatment say it helps. If you stick with it, you will definitely feel better.

Taking an antidepressant or going to psychological counselling (psychotherapy) eases depression symptoms for most people. But with treatment-resistant depression, standard treatments aren't enough. They may not help much at all, or your symptoms may improve, only to keep coming back.

There's no cure for depression, but there are lots of effective treatments. People can recover from depression and live long and healthy lives.

 

 

 

                                What is anxiety

An anxiety attack is a feeling of overwhelming apprehension, worry, distress, or fear. For many people, an anxiety attack builds slowly

                                           How to overcome Anxiety  

If you suffer from anxiety disorder and tend to resist stress and worry,  is it possible to surrender and let go, so that you can live joyfully and in peace?

If your mind took instructions from you, would you create anxiety?

Is it just that your physiology or psychological patterns are not taking instructions from you

So let’s not go into these fanciful words of surrendering. These are the words thrown around  

                      Some more steps to overcome anxiety

The longevity of something, the competence, capability, impactfulness, everything is determined  by how well something is engineered. Why do you think everything?

Living life, the body takes it’s beating. Your mental structure also takes its beating depending upon what you face, what kind of situations you go through.Many kinds of aberrations happen with mind and body.