How To Overcome Fear

Many times in our daily life, fear stops us from doing small things and bigger things, fear of failure, maybe from rejection sometimes. 

                

             How to overcome the fear of failure from rejection

You cannot overcome something that doesn’t exist. Every moment of your life, you are in fear? No. When you are in fear, just stay like that. Because to create fear, you have to use excessive imagination. To not be in fear, you don’t have to do anything. Fear is happening because of excessive imagination, things that have not happened, you are creating. What may happen in your mind, happens in a thousand different formats and most probably it never happens. Take a hundred things you have feared, probably ninety-nine of them never happened, isn’t so. You cannot fight or you cannot overcome that which doesn’t exist. You just have to give up that effort. 

                                         Enjoy the fear

After all, it’s your making, you are making horror movies. You are saying no, but you are producing them. They are just not making money, that’s all. Fear means you are producing horror movies in your mind. Nobody else is willing to watch. That’s bad for the producer, but still, you’re producing them. Produce something else, produce a comedy, a love story, a suspense thriller. Try and sit there today, produce a good movie today, five minutes movies you make in your mind. Start using your mind differently. It’s just gotten into your pattern, creating horror movies all the time. You have watched enough horror movies, they are boring. Create something else.

               

                    Instead of fear, enjoy what’s happening in your mind  

If you cannot enjoy what’s happening in the world, don’t watch it. That much privilege every human being deserves. Even if the world is not kind to you, at least enjoy a good thought and try creating a good movie

                      

                                   How to overcome fear                               

The fear is simply because you are not living with life, you are living in your mind. Your fear is always about what’s going to happen next. That means your fear is always about that which does not exist. If your fear is non-existent, your fear is hundred per cent imaginary. If you are suffering from the non-existential, we call that insanity. So people may be in just socially accepted levels of insanity, but if you are afraid or you are suffering anything which does not exist, it amounts to insanity. People are always suffering from either what happened yesterday. or what will happen tomorrow? 

              Why do people fear yesterday’s and tomorrow’s suffering 

You are fearing the suffering you had yesterday, or you are fearing what will happen tomorrow, it happens simply because you’re not rooted in reality, you are always rooted in your mind. 

                                           What is mind

Min ded is- one part of it is memory, another part of it is imagination. Both of them are in one way imaginations because both of them don’t exist right now. You are lost in your imagination and that’s the basis of your fear. If you are rooted in reality there would be no fear.                                        

                                      Coming to the facts                            

                            Facing your fear of moving forward

Have you ever been so afraid of failing at something that you decided not to try at all? Or has fear of failure meant that, subconsciously, you undermine your efforts to avoid the possibility of a larger failure?

Many of us have probably experienced this at one time or another. The fear of failing can be immobilising – it can cause us to do nothing, and therefore resist moving

forward. But when we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.

 We'll examine fear of failure: what it means, what causes it, and how to overcome it to enjoy true success in work, and life.

                         What is the main cause of facing failure

Shame: The fear of failure often stems from a fear of experiencing shame or embarrassment. Failing can trigger feelings of worthlessness, so avoiding trying in the first place can sometimes serve as a way to protect the self from disappointment, regret, and sadness

               

                              What is the root of fear

Even so, our brains are hardwired for fear — it helps us identify and avoid threats to our safety. The key note in our fear wiring is the amygdala, a paired, almond-shaped structure deep within the brain involved in emotion and memory.

       

                                   Can fear be cured

Almost all phobias can be successfully treated and cured. Simple phobias can be treated through gradual exposure to the object, animal, place or situation that causes fear and 

anxiety. This is known as desensitisation or self-exposure therapy.

                           

                        What is the spirit of fear?

 To address the "spirit of fear"! Fear is a normal, natural flight response to danger in our surroundings. But what happens when it is something more, when it is an emotion we feel simply getting into our car, leaving our house or being in a crowd.

                                     

                                     Conclusion

 

                        I conclude with what the Bible says:-

"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." "Do not fear the king of Babylon, of whom you are afraid. Do not fear him, declares the LORD, for I am with you, to save you and to deliver you from his hand”